{"store":{"baseInfo":{"podcastTitle":"The Power of Journaling","slug":"Beckykochenderfer","podcastDescription":"Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. \"In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com.\"","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19317273/12104189-1611096843033-b76edf28200cf.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19317273/12104189-1611096843033-b76edf28200cf_1200x628.jpg?s=c306f432d9d4b12ee695acb297c1af06&e=jpg","podcastUrl":"https://Beckykochenderfer.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Beckykochenderfer/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-vdneb-126c219","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":100,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Journaling.com","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vdneb-126c219-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FBeckykochenderfer.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19317273%26podcastIdTag%3Dvdneb&dfl=https%3A%2F%2FBeckykochenderfer.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kRwD6dszvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3moWaWHMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://beckykochenderfer.podbean.com","apiCommonParams":{"t":"670a6a32","clientSignature":"debc5fe7d1f5559553dafe0acef9aed5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23887260-2maw6","episode":{"id":"pb23887260","idTag":"2maw6","title":"5 Big Benefits of Small Wishes","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19317273/d74f4e28d66a4ef69ca7e5d809a8500f_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19317273/d74f4e28d66a4ef69ca7e5d809a8500f_1200x628.jpg?s=9b6fe0dc5543083601efaf59ce20c37c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19317273/d74f4e28d66a4ef69ca7e5d809a8500f.jpg","previewContent":null,"content":"This episode is an experience to do with pen and paper, or keyboard. It takes 10-20 minutes and it will reveal to you 20 little wishes you have that are easy for you to do, but will bring you 5 big benefits. Our guest for this episode is Debbie Happy Cohen, from JoyBasedLiving.com.","publishTimestamp":1705014840,"duration":1710,"mediaUrl":"https://mcdn.podbean.com/mf/web/dp1bzmrl4coygyme/s_48be1d54_podcast_play_81152536_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2Fexports_2F48be1d54_2F81152536_2F0f608deee937e0add03ac3fe92aaa9c0_hxv3tj.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2maw6-16c7d9c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-2maw6-16c7d9c","transcriptUrl":null,"permalink":"/e/5-big-benefits-of-small-wishes/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16C7D9C2MAW6","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2maw6-16c7d9c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23887260","idTag":"2maw6","title":"5 Big Benefits of Small Wishes","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19317273/d74f4e28d66a4ef69ca7e5d809a8500f_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19317273/d74f4e28d66a4ef69ca7e5d809a8500f_1200x628.jpg?s=9b6fe0dc5543083601efaf59ce20c37c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19317273/d74f4e28d66a4ef69ca7e5d809a8500f.jpg","previewContent":null,"content":"This episode is an experience to do with pen and paper, or keyboard. It takes 10-20 minutes and it will reveal to you 20 little wishes you have that are easy for you to do, but will bring you 5 big benefits. Our guest for this episode is Debbie Happy Cohen, from JoyBasedLiving.com.","publishTimestamp":1705014840,"duration":1710,"mediaUrl":"https://mcdn.podbean.com/mf/web/dp1bzmrl4coygyme/s_48be1d54_podcast_play_81152536_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2Fexports_2F48be1d54_2F81152536_2F0f608deee937e0add03ac3fe92aaa9c0_hxv3tj.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2maw6-16c7d9c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-2maw6-16c7d9c","transcriptUrl":null,"permalink":"/e/5-big-benefits-of-small-wishes/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16C7D9C2MAW6","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null}}

5 Big Benefits of Small Wishes

Comments (0)