The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
Listen on:
Episodes
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
You probably know RANDY TARAN from her work with Project Happiness. In today's interview she talks about the importance of feelings like anxiety, unhappiness, and even fear.
Monday Feb 08, 2021
Monday Feb 08, 2021
People who did Expressive Writing before a surgery healed faster than those who did not journal. A fascinating interview with DR JAMES PENNEBAKER.
Sunday Feb 07, 2021
Sunday Feb 07, 2021
Rebecca interviews RYDER CARROLL, creator of the bullet journaling phenomenon.
Monday Feb 01, 2021
Monday Feb 01, 2021
Rebecca interviews SHEVA CARR. Sheva is a Director at Heart Math and leads many of their health initiatives. Sheva teaches us how to listen to our heart's intelligence so that we can shine our light on the world.
Saturday Jan 30, 2021
Saturday Jan 30, 2021
MERLE SAFERSTEIN keeps a special journal for each of her children. She also helps Holocaust survivors journal about their experience . Find out what Legacy Journaling is, and how you can do it.
Thursday Jan 28, 2021
Thursday Jan 28, 2021
MARNI ANSELLEM helps you find the style of journaling that will work best for you.
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Our special guest MICHALE HARTTE used journaling to help her answer the question, "Who am I and why am I here?" She reminds us that our self-worth is not tied to our weight or our waist-line.
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Rebecca interviews CHRISTINA BALDWIN. Spiritual journaling is a bit like automatic writing. You let the pen tell you what you need to know.
Monday Jan 25, 2021
Monday Jan 25, 2021
Rebecca interviews LUCIA CAPACCIONE. Lucia credits journaling with saving her life. She shares her story and also tells us how journaling solves four common problems, including anxiety, stress, relationship problems, and even pain. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Monday Jan 25, 2021
Monday Jan 25, 2021
Rebecca interviews BRENDA HUDSON, who tells us how to gather our family "stories." Includes fun activities you can do at family gatherings.