The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
Listen on:
Episodes
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
It’s easy to overlook the power of small, consistent efforts. We often believe that significant change requires monumental actions. However, by consistently engaging in small, purposeful actions, you can create a ripple effect that leads to remarkable personal growth and transformation.
Want to go deeper into the Power of Small? Subscribe to Journaling.com’s newsletter at: https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Have you heard of The 3 Questions of Journaling? They were created by Joe Dispenza in his work to re-train the mind. You can use them on any/all areas of your life — health, money, love, career, relationships, etc.
1: What am I DOING that is working for me?
What am I doing that is NOT working for me?
2: What THOUGHTS am I having that are working for me?
What thoughts am I having that are NOT working for me?
3: What FEELINGS am I having that are working for me?
What feelings am I having that are NOT working for me?
The things we repeat to ourselves over and over become our life. This exercise shines a light on our doing, our thoughts, and our feelings. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Did you know that the word Priority was never supposed to be a plural? In this episode, Rebecca explores the benefits of living by Priority (singular) and she gives us 3 techniques to turn priorities into priority. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Welcome to Season 3! In today’s episode we explore masculine vs feminine power. Outer guidance vs inner guidance. To help you apply this to your own life, Rebecca has created four journaling questions for you on this topic. 1) Have I ever experienced a “soul yearning?” What did it feel like? 2) When I receive inner-guidance, how does it get through? A soft voice, the flash of an image, a joyful impulse, a gut “knowing?” 3) What can I do to help myself tune into inner-guidance more often? 4) How good am I at following inner-guidance, even when it’s not what I planned? To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Thursday Jun 01, 2023
Thursday Jun 01, 2023
The way to change your life is to change your identity. The way to change your identity is through your actions. You are watching you. The picture you have in your head of who you are, influences who you become. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Monday May 22, 2023
Monday May 22, 2023
According to research, when women fail or get stuck, 80% of the time it’s because of this one reason. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Wednesday May 10, 2023
Wednesday May 10, 2023
When life bumps your elbow and you spill what’s in your cup, what will you spill? Anger, humor, compassion, creativity, love? Here are a couple of powerful inner work practices you can do now to fill your cup for the future. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Monday May 01, 2023
Monday May 01, 2023
In this excellent talk about Imposter Syndrome, Rebecca gives 10 solutions for a sneaky problem you may not even know you have. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
The 3 levels of journaling are…
Level 1: Getting Started
Level 2: Journaling to Solve Problems
Level 3: Raising Your Life to Its Highest Level
In this podcast, Rebecca shares the journaling tools for each level. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Life is a mixed bag, like a bag of marbles. We can be having a hard time in one area of our life (one marble in our bag), but there are other marbles in our bag too. Our job is to notice the other marbles in our life. Or, if we are having a “one marble experience,” then our job is to make the effort to put some other marbles in there too. Because life is a mixed bag. We can experience and feel multiple things at the same time. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
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