The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
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Episodes
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
It takes practice, but when we can love the people AND the situations in our life unconditionally, now we are living life at the highest level there is. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
The simple definition of priming is that “something influences a response in you without you being aware of it.” In this content-rich episode, Rebecca teaches us how to use positive priming tools like mantras, sleep priming, and micro-priming throughout the day, to help us live easier, better, and happier lives. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Monday Mar 20, 2023
Monday Mar 20, 2023
Destiny communicates to us via yearnings and intuition. With practice we can develop awareness, receptivity, and trust in this high, powerful, interior form of navigation. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Friday Mar 10, 2023
Friday Mar 10, 2023
When you keep a financial journal, you change your relationship with money. You spot patterns, discover what matters to you and what doesn’t, and you stop worrying about money, because you have a handle on it and you know what’s going on. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Limiting beliefs around money can lead to a life of default, rather than a life of design. In this episode, Rebecca gives us a quick summary of the powerful book, “Your Money Or Your Life” by Vicki Robin & Joe Dominguez. (Be sure to get the 2018 edition.)
Friday Feb 10, 2023
Friday Feb 10, 2023
Life is not a straight line. These journaling questions can help you find the gift in the regret. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Saturday Jan 21, 2023
Saturday Jan 21, 2023
If you take response-ability for 50% of your life, who is responsible for the other 50%? Here are five things that improve decision-making, and five things that hurt decision-making (your ability to respond). To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Saturday Jan 07, 2023
Saturday Jan 07, 2023
Thoughts become things. It’s Cause and Effect. Joy is important because it raises up your thoughts, which raises up your life. This is your year to live joyfully. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Sunday Dec 18, 2022
Sunday Dec 18, 2022
We create our world with our words. In this podcast, Rebecca tells us the words that TAKE our power away, and the words that GIVE us power and creative control over our life. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Saturday Dec 03, 2022
Saturday Dec 03, 2022
Today, Rebecca introduces us to Passage Meditation, where you find a poem, a passage from a holy book, or your Top 10 Desires List, and you read that out loud while you meditate, noticing the different words that stand out each day. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6