The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
Listen on:
Episodes
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
I just received word from Spotify & Apple iTunes, that this podcast (The Power of Journaling) is…
- the Top 25% most shared globally, AND
- the Top 15% most followed podcasts in the education sector. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Thursday Nov 17, 2022
Thursday Nov 17, 2022
According to Dr Amen, the nine most common Automatic Negative Thoughts are: 1) the all-or-nothing ANT, 2) the less-than ANT, 3) the just-the-bad ANT, 4) the guilt-beating ANT, 5) the labeling ANT, 6) the fortune-telling ANT, 7) the mind-reading ANT, 8) the if-only ANT, and 9) the blame ANT. With humor and a light touch, Rebecca talks about how we can stop these ANTs from wrecking our life “picnic.” To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Monday Nov 07, 2022
Monday Nov 07, 2022
A quiet mind is the peaceful water you’ve been seeking. Noticing and releasing your feelings as they come up, softens the talking in your mind, giving you space and allowing you to better understand your self, others, and the world around you.
Sunday Oct 30, 2022
Sunday Oct 30, 2022
Noticing and releasing our feelings as they come up keeps the “windshield of our mind” clear. This lets in more light and allows us to experience life, less through the lens of our personal “stuff,” and more through the lens of openness and wholeness.
Friday Oct 07, 2022
Friday Oct 07, 2022
Who would you be without that thought? How do you react when you have that thought? In this episode, Rebecca teaches us a quick mindfulness game we can use to look at our thoughts from Higher Self. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Thursday Sep 22, 2022
Thursday Sep 22, 2022
From Byron Katie’s “The Work”, these questions help you look at your beliefs from a healthy distance. 1) IS IT TRUE?
2) CAN YOU ABSOLUTELY
KNOW THAT IT'S TRUE?
3) HOW DO YOU REACT.
WHAT HAPPENS, WHEN
YOU BELIEVE THAT
THOUGHT?
4) WHO WOULD YOU BE WITHOUT THAT THOUGHT?
Saturday Sep 03, 2022
Saturday Sep 03, 2022
When we turn our attention to what we love, appreciate, and find beautiful, the conversation moves from what is not working to what is working. And that is a wonderful place to be.
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
This journaling exercise is a great way to find your “joy sparks.” If you let them, joy sparks can guide you to paths that are uniquely and beautifully your own. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Friday Aug 12, 2022
Friday Aug 12, 2022
What if events in the world and in your life are happening FOR you, not TO you?
Monday Jul 25, 2022
Monday Jul 25, 2022
Rebecca shows us a simple-yet-powerful way to “stay the path” so that we can enjoy mission, purpose and growth.
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