The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
Listen on:
Episodes
Saturday Jul 02, 2022
Saturday Jul 02, 2022
The 5 Paths of Journaling are: Mindfulness, Mental Health, Physical Health, Productivity, and Creativity. In this episode, Rebecca shares with you 1) the power of journaling for each path, and 2) which journaling methods work well for each path. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
“The Land of …er” is where we always want more. The solution, perhaps, is to check in with “The 8 Cs of True Self”. Is the desire you are having coming from curiosity, and a centered and compassionate place? Or have you stepped into “The Land of …er”?
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Which of these creative archetypes are you? The Starter, The Noodler, The Prioritizer, The Resister, or The Striver? From Chase Jarvis’s wonderful book, “Creative Calling”, his advice for each archetype is encouraging and empowering.
Thursday May 26, 2022
Thursday May 26, 2022
Studies in Positive Psychology, Neuroscience, and Happiness tell us how, and how not, to set our goals.
Monday May 23, 2022
Monday May 23, 2022
How has your sleep been? Keeping a sleep diary for 1-2 weeks could be a miracle for you. To download a sleep diary for yourself, go to The National Sleep Foundation at: https://www.thensf.org/nsf-sleep-diary/
Tuesday May 17, 2022
Tuesday May 17, 2022
In this short video, Rebecca teaches you the secret to success -- the answer to the question, "How can I follow through on my goals and dreams long enough to see results?"
(Rebecca's dogs "photo-bombed" her while she was making this video and it's pretty hilarious.)
Thursday May 05, 2022
Thursday May 05, 2022
Before teaching the Dare to Dream module, Rebecca teaches about Self Trust. That’s because in order to dream and design the kind of life you want to live, you must first develop this one important skill. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Sunday Apr 17, 2022
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Coming to you from Spain. Are you living a life you know, or a life you love? Three things that stop us and four things you can do.
Monday Mar 28, 2022
Monday Mar 28, 2022
How often do we let our fears stop us. The solution is as simple as a daily "stretch." Each day, ask yourself, "What did I do today to stretch my comfort zone?" When we expand our comfort zone, we increase our possibilities, while building up our confidence and self-trust.