The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
Listen on:
Episodes
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Rebecca believes that Life Design is a "receiving" issue, not a self-empowerment issue. Are you allowing yourself to receive all that this beautiful life has to offer?
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
What we want most in our life is probably good relationships. And yet our natural instinct is to criticize ourselves and others (to notice the "bad"). In this episode, Rebecca gives you an experiment you can do that will help you get more of what you want in your life, and less of what you don't want.
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Scientifically proven to help you achieve your desires. Can also help you get through situations that feel hard or scary. Similar to The Law of Attraction, but with WOOP you visualize your biggest obstacle and, in a meditative state, you receive a plan for getting past it. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Thursday Feb 10, 2022
Thursday Feb 10, 2022
If you, or a loved one, are experiencing a challenging situation, this episode was recorded for you. There is tremendous peace and power in "setting your intention" about who you are going to be and how you are going to show up on the journey ahead of you.
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
The "hussle for worthiness" is part of our culture and our psychology. This episode explores how the hussle for worthiness shows up in our life and what we can do about it.
Monday Feb 07, 2022
Monday Feb 07, 2022
Self-empowerment is possibly one of the most important discoveries you will make. Self-empowerment is like standing on a little piece of solid ground. No matter what happens in the world or in your life, you take that piece of solid ground with you wherever you go.
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Rebecca walks you through the most popular journaling methods -- Morning Pages, Guided Journals, Expressive Writing, and Bullet Journals. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Four of the best journaling prompts out there to help you infuse your life with meaning and purpose.
1) What 5 things are you most proud of from your past? What 5 things would you be most proud of in your future?
2) If you had all the time and money, what would you do with your life?
3) What lies at the intersection between what you love and what you are really really good at (and possibly, what would the world pay you for)?
4) Write down 100 questions about any and all topics. Do you notice any themes? What are your top 10 questions? To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Thursday Jan 06, 2022
Thursday Jan 06, 2022
What would you like to create in your life? Atomic Habits -- small, easy to do habits -- can get you there. There is a reason the Atomic Habits book, by James Clear, was the #1 book around the world in 2021.
Friday Dec 24, 2021
Friday Dec 24, 2021
A beautiful introduction to "parts work" -- where you accept and love all parts of yourself.