The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
Listen on:
Episodes
Mar 11, 2021
Mar 11, 2021
24 min
CAROLYN KOEHNLINE's gentle approach helps you declutter your head, your home, and your schedule, so you can make time for the things that matter.
Mar 9, 2021
Mar 9, 2021
21 min
MO SEETUBTIM is the Creator of The Happiness Planner, which helps you explore your inner world, get organized, and find happiness from within.
Mar 8, 2021
Mar 8, 2021
28 min
What does your body need? What is it telling you? MARI MCCARTHY talks about how to listen to your body.
Mar 3, 2021
Mar 3, 2021
19 min
BETH JACOBS teaches us how to dial into ourselves so that we can sort through things calmly and respond, rather than react, to life.
Mar 2, 2021
Mar 2, 2021
30 min
Whether you journal for wellness, creativity, or self-expression, these tips from LYNDA MONK (The International Association of Journal Writing) will help you keep your journaling fresh.
Feb 26, 2021
Feb 26, 2021
27 min
CAYLEE GREY shares fun ways to add art to your journaling, and journaling to your art.
Feb 21, 2021
Feb 21, 2021
25 min
DEBORAH ROSS, the author of "Your Brain on Ink," talks about the research-proven benefits of journaling, including how journaling helps cancer patients.
Feb 16, 2021
Feb 16, 2021
24 min
Grab your journal and art supplies. You will be inspired to create when you listen to this interview with artist and art therapist, AMY MARICLE.
Feb 13, 2021
Feb 13, 2021
30 min
Neuroscientist and best-selling author, DR. DAN SIEGEL explains how journaling integrates the left and right hemispheres of the brain and how this leads to increased well-being and increased brain function.
Feb 12, 2021
Feb 12, 2021
17 min
Psychotherapist, MAUD PURCELL, talks about which journaling prompts and methods work best for mental health and self-discovery.