The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
Listen on:
Episodes
Monday Dec 20, 2021
Monday Dec 20, 2021
Journaling.com's Founder, Rebecca Kochenderfer, shares a powerful experience about how to turn cancer into love.
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
In this thought-provoking episode, Journaling.com's Founder, Rebecca Kochenderfer, talks about the "psychology of default" and recommends four books that are wonderful for Life Design: The Artist's Way, Atomic Habits, Essentialism, and Bright Line Eating.
Monday Jun 28, 2021
Monday Jun 28, 2021
The game this week is to notice the words you use around money, fitness, health, and parenting. This practice is a game changer.
Saturday Jun 19, 2021
Saturday Jun 19, 2021
Is the Camino right for you? Teri Tucker and Nicole Walsh had powerful experiences on their Camino. They believe anyone can do it with a little preparation.
Friday Jun 18, 2021
Friday Jun 18, 2021
Your heart will expand when you hear this personal interview with Sara Sayles.
Friday Jun 18, 2021
Friday Jun 18, 2021
Petra Aslund, a fellow journaler in Sweden, was at a crossroads in her life. In this personal interview she shares the clarity and peace she gained from walking the Camino.
Wednesday May 19, 2021
Thursday Apr 29, 2021
Thursday Apr 29, 2021
According to Journaling.com and their panel of experts. these are the best journals and planners for PRODUCTIVITY. The clickable list is available at Journaling.com.
Monday Apr 12, 2021
Monday Apr 12, 2021
Art journalers and travelers will particularly enjoy this episode. LAUREN HOOPER teaches us how to get started with travel journaling, a journaling method that combines travel, creativity and mindfulness.
Friday Mar 26, 2021
Friday Mar 26, 2021
Whether it's finding a new job, going through a divorce, moving, or becoming a parent... LEIA FRANCISCO shows us how to journal our way through life's big transitions with grace and maybe even joy.